National Sleep Helpline

We are sending information about this wonderful free resource that can help parents and children to learn more about their sleep and develop better bedtime routines. Sleep is essential to brain function, by helping children to sleep better, we can help them to succeed in school.  In response to caller feedback, we have changed our opening hours to include two morning sessions.

 

At any given time up to 40% of adults and 50% of children (this rises to 80% with a SEND diagnosis) have difficulties with their sleep. Yet in a recent survey, almost 60% of adults felt there was a lack of support for sleep issues. Sleep problems can leave people feeling isolated and lonely.

 
Our free helpline is run by trained sleep advisors, many of whom are specialists in working with SEND. We can talk to young people directly, or parents (we can also talk to adults, including older people, about their sleep issues).
 
The helpline is open 5 times a week, Monday, Tuesday, Thursday evenings 7-9pm, and Monday, Wednesday mornings 9-11am. The number is 03303 530 541.
 

You can read more here: https://thesleepcharity.org.uk/national-sleep-helpline/

 

Contact Us

Tinshill Drive
Cookridge
Leeds
West Yorkshire
LS16 7DH

0113 386 2500

info@cookridge.leeds.sch.uk

Phone Lines

 
On Monday 25th March we may experience some disturbance to our phone line and internet. If you are unable to contact school on our regular number please contact us on07874998487.
Many thanks